exercise

DID YOU KNOW❔⚠️ For the first 15 minutes of your workout, your body burns...

DID YOU KNOW❔⚠️
For the first 15 minutes of your workout, your body burns sugars and carbs
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At 30 minutes, your body enters the FAT BURNING ZONE❗️. KEEP PUSHINGG!❗️👊🏻 Less than 30 min is not enoughhh, you got this❕❕❕ 🔺JUMP RODE WORKOUT🔺
CARDIO & STRENGTH☑️
▪️1 minute jump rode
🔘20 squats
▪️1 minute jump rode
🔘20 pushups
▪️1 minute jump rode
🔘20 lunges ( 10 each)
▪️1 minute jump rode
🔘20 tricep dips
▪️1 minute jump rode
🔘20 crunches
▪️1 minute jump rode 🔘1 minute plank
▪️1 minute jump rode
🔘20 squats
Rest 2 minutes 🔺Repeat circuit 3 times 🔺
Online coaching info:⬇️
📩 [email protected]