nutrition

More info about this Fitness Blender 1000 Calorie Workout Video @ Lose...

More info about this Fitness Blender 1000 Calorie Workout Video @ Lose 16-24 lbs in 8 weeks with our free workout videos - find out how .... 🔥KNOW - EATING HEALTHY🔥
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Eating “healthy” isn’t the end of the world all when it comes to weight loss. For example, you may be eating healthy, but consuming a lot of calorie-dense foods, like olive oil.
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If you have kids, it’s easy to finish food off their plate. This happens to me when I used to nibble off what they had left.
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If you eat healthy, but then go drink a ton of alcohol on the weekend, you’re setting yourself up for failure. I’m not saying you can’t have a drink and still reach your fitness goals. But binge drinking most of the weekend simply won’t work no matter how clean you eat during the week.
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Have an awesome Wednesday!
Stay motivated, stay positive!
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1000 Calorie Workout - HIIT Cardio, Strength, Kickboxing and Abs Workout to Burn 1000 Calories
More info about this Fitness Blender 1000 Calorie Workout Video @ http://bit.ly/195sDgw Lose 16-24 lbs in 8 weeks with our free workout videos - find out how ...